Thursday, April 14, 2016

April 14, 2016

So for the most part I have kept this blog pretty straightforward. I basically use it to document my progress in regards to shows & bodybuilding. I think it's good for me to also write about something much more important that has been happening in my life. 

Over the past year or so, my faith has grown tremendously. My grandma passed away June 12th. The whole thing made no sense. My grandma always seemed strangely young. It was like she never aged. She was super active. She lifted weights, she volunteered at a retirement community (It is still strange to me that the elderly she took care of have outlived her.), & was always doing something. Always. So to make a long story short, essentially it was discovered that she had a tumor in her brain. There were no real symptoms up until that point other than about the month before the discovery she seemed a little off. So she has surgery to have it removed and after that it was all downhill. She passed away within a month or so of the discovery. I honestly think that she decided she was tired of being here. I love my Grandpa deeply, but he is a very difficult person. My Grandma waited on him his whole life. Cooked all of his meals, cleaned up after him, etc. I think she was ready to go home & be taken care of by the big guy upstairs. Like I said, I think she was just so tired. She knew that there was something wayyyyyyyyy better waiting for her. 

After she passed it was like this seed was planted in my mind & heart. My Grandma was the most positive and radiant person I have ever encountered. She described everything with such passion. Everything was "beautiful", "lovely", "amazing", "wonderful", etc. Everything. She also had the ability to make everyone feel as though they were "her favorite". That was how she lived her life. She looked at life with such gratitude & always strove to serve others & make sure they knew they were loved. I wanted to figure out how she came to be this way. By nature I am a pretty anxious and negative person. I do not know how exactly it happened, but all of a sudden I found myself pursuing a relationship with Christ. 

I grew up Catholic, so I was very familiar with the idea of God and what it meant to go through the motions in regards to religion. Growing up I found myself only praying when I needed something which in return left me feeling guilty. So eventually I just stopped praying altogether because I felt bad about it. 

I honestly don't know how to articulate what has happened in my life. Everything just makes so much more sense. I feel like I now see life the way my Grandma did. It's like I am seeing and experiencing everything through her eyes. I can't believe I lived this long without an active relationship with God. Sometimes I get really sad because I wish I had this discovery while she was alive. She was so knowledgeable and solid in her faith. It would have been absolutely amazing to worship with her and talk to her about all of this.

Anyway, God has helped me in so many areas of my life. He has put everything into perspective & I strive to do everything in his honor. It has really helped me with my balance in regards to fitness, shows, health, relationships, work, & life in general. He needs to be the center of everything we do. If you can't find a way to serve him in what you are doing, then you shouldn't be doing it. 

1 Corinthians 10:31 "So whether you eat or drink, or whatever you do, do it all for the glory of God."

Much love & lifting,
Leah


Tuesday, April 12, 2016

April 12, 2016

I feel like I should probably document this, just so I can look back on it. I was 2 weeks out as of last Friday. Met with Luke Saturday and weight was at 131 lbs (down 2 lbs) and bodyfat was 11.6%. I weighed myself yesterday (Monday) & am now at 130 lbs. Last show I was 128 lbs at 1 week out & stepped on stage around 126 lbs. Ultimately, I am on track to bring a leaner & more muscular physique (which is obviously what I want). I am not planning on posting any pictures until show or after (not that anyone actually reads this). 

I know this is cliche, but truly it is "You vs. You". Placing is great, but really all I want to do is bring to stage a certain physique that I have in my mind. The physique I have in mind is a lot different than my past shows, so beating the girl I was before is my ultimate goal. Like I said, cliche/cheesy/whatever,  but I mean it. A lot of girls focus so much on placing, which is just setting yourself up for failure. YOU have to be happy with what you bring. You aren't going to win every time & you aren't always going to be what the judges are "looking for", but that does not determine your worth or discredit all your hard work. Anyway, random low carb ramblings over. 

Today is Tuesday which means I have 10 days til show. Energy & strength are basically non-existent & I am definitely dragging. In all honesty, I feel like shit. Luckily work is really busy right now, so I can take my mind off of feeling crappy. This is definitely the hardest I have pushed myself during a prep. I am very competitive with myself, & I know what I want to bring. I also know that in order to bring that certain physique, I have to push myself harder than past preps. I am very lucky in that during my preps I am able to keep food high & cardio low for a majority of the time. These last two weeks are grind time. They are rough, but they are also temporary. 

Much love & (lethargic) lifting,
Leah

Monday, April 4, 2016

April 4, 2016

Realized I have been slacking on updating this. This past Friday I was 3 weeks out. Things have been really great. I have continued to lean out & am really striving & working towards bringing a more conditioned/harder physique. I met with Luke this past Saturday and bodyfat is 12%. Weight is 133 lbs. Last show at 3 weeks out I was at 12% and 130 lbs. I am curious to see what my stage weight will be this time. I don't care so much about the actual number as I do how I look on stage. I am really hoping that my arms and legs will continue to lean out these next few weeks. I want my shoulders to really cap, more quad separation, and tighter hamstrings for this upcoming show. 

This prep was harder in some ways and easier in others. It was harder because due to my bulk, I started my prep at a much higher bodyfat than previous show (17% for this show vs. 13.85% for Greater Omaha). I am really glad I took the time to grow, but it mentally was hard due to being impatient. However, this prep has been a million times easier than past preps because I have learned a ton. I have gotten really good at preparing foods that taste awesome and are also satisfying. It's also really cool because as you do this, you become more aware of how your body responds to things. Bodybuilding has caused me to feel very "in tune" with my body & health. 

Energy and strength are still awesome which I am really happy about. Last prep I noticed a definite decrease in both near the end. I am still loving my lifts & secretly also like cardio :) . 





Much love & lifting,
Leah