Realized I have been slacking on updating this. This past Friday I was 3 weeks out. Things have been really great. I have continued to lean out & am really striving & working towards bringing a more conditioned/harder physique. I met with Luke this past Saturday and bodyfat is 12%. Weight is 133 lbs. Last show at 3 weeks out I was at 12% and 130 lbs. I am curious to see what my stage weight will be this time. I don't care so much about the actual number as I do how I look on stage. I am really hoping that my arms and legs will continue to lean out these next few weeks. I want my shoulders to really cap, more quad separation, and tighter hamstrings for this upcoming show.
This prep was harder in some ways and easier in others. It was harder because due to my bulk, I started my prep at a much higher bodyfat than previous show (17% for this show vs. 13.85% for Greater Omaha). I am really glad I took the time to grow, but it mentally was hard due to being impatient. However, this prep has been a million times easier than past preps because I have learned a ton. I have gotten really good at preparing foods that taste awesome and are also satisfying. It's also really cool because as you do this, you become more aware of how your body responds to things. Bodybuilding has caused me to feel very "in tune" with my body & health.
Energy and strength are still awesome which I am really happy about. Last prep I noticed a definite decrease in both near the end. I am still loving my lifts & secretly also like cardio :) .
Much love & lifting,
Leah
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