September 28, 2016

Physique update!!  This past Saturday I was 135.8 lbs. Strength has been awesome. Feeling really good about how I have built up strength & also my metabolism. Eating in a good surplus & am going to continue to see how much food I can gradually push. Feel like I've found a really good spot in regards to my training, nutrition, and supplements. Key has been being consistent and diligent. 

This is definitely my favorite off season physique, probably because I finally have some more noticeable size. I think it's also helped that I have figured out what works for me. I have found a great balance & am really excited about the changes I have been seeing. 

Left: Peak week (April 16, 2016), 128 lbs
Right: Current (September 24, 2016), 135.8lbs

The following is the closest thing I can come up with for my progress from when I started until now. I started with Kelly in January 2015, but the pictures on the left are the first progress pictures I have in a bikini & with posing. I was prepping for my first show (Heartland Classic, May 2015). 

Left: February 28, 2015, 130 lbs
Right: Current (September 24, 2016), 135.8lbs

I know I still have a long way to go, but if I can keep building up my glutes/hams, shoulders, & lats I think I will be in a good spot. Leaning out has not been a struggle, putting on size will always be where I have a hard time. 

The best is yet to come. 

Much love & lifting,

Leah