I've been noticing significant changes these past couple of months. Strength continues to increase which I know shouldn't be all that surprising, but for some reason it is to me. I keep having those moments where I'm like "I wonder if I can do xyz?" and then sure enough I can. Lately I've been really surprised by how much weight I'm able to lift (especially compared to where I started my offseason) & also by how much food I am able to eat and stay relatively lean.
Kelly just increased my food yesterday. I had been eating 2,300 calories daily, and it has been upped to 2,400. Weight this past check-in was 133.8. It's been fluctuating between 133-135.5. I carry most of my bodyfat in my legs so I am really excited to see what they look like as we continue to build, and ultimately cut down.
Much love & lifting,
Leah
Leah
0 comments:
Post a Comment