Somehow it is Week 19. It legit feels like I time traveled or something. The past couple of weeks have flown by and a lot has happened. I graduated with my masters, started work full time, my brother-in-law, sister-in-law, and nephew drove up from Austin and stayed with us, and there have been a whole lot of graduation parties. Basically the past week I was surrounded by cake, icecream, and cookies. Despite this, I packed my foodies and stuck to my prep like a boss.
I started prep back in January at about 130 lbs and 17% bf. As of Saturday, body fat is at 11.7% and I am at about 124 lbs. This week is Peak Week which will be pretty interesting. Basically this week we manipulate my carbs in order to get my body at its best by Saturday. Thursday will be my last day of working out and Thursday through Saturday my food is pretty basic (tilapia, sweet potato, and rice cakes).
This whole thing truly doesn't seem real. I am beyond happy with the knowledge and friendships I have gained from this experience. I have worked hard, learned a lot, and left nothing behind. Life is good, God is good.
Much love & lifting,
Leah
0 comments:
Post a Comment