Heyoooo. It is Week 6 of training for Greater Omaha. Met with Luke on Saturday to check in. I had been eating 2500 calories, lifting, and doing no cardio. Body fat actually went down which was cray cray. Luke has increased my calories to 3000 which I am pretty excited about. I like food, I like eating, so I am a very happy person.
It is a short week due to the 4th of July. I am leaving this Thursday for Colorado with Tim & my parents. We are staying at Tim's grandparent's cabin and will be fishing, hiking, napping, reading, etc. I am bringing my free weights, resistance band, and ankle weights up there with me & Kelly is writing my workouts so I can still keep hustlin & grindin while I am up in the mountains. I am really excited to lift outside & hangout in nature :) :) :).
Much love & lifting,
Leah
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