5 weeks out. I have been leaning out the past few weeks which feels good. I am currently eating 2100 calories/day and doing cardio about 3-4 days/week. The fall semester has started for UNL students, so I have started teaching group fitness classes again. I teach three classes per week (2 have cardio in them, and one is all strength). My non-teaching cardio includes 15 minute HIIT sessions either on the treadmill, stairmill, or bike. I secretly really like the HIIT cardio sessions. I like that it they are quick, but tough.
I met with Luke on Saturday to check-in and measured in at 13.3% bf. Two weeks ago I was at 13.85%, so I am feeling good about my progress. I can tell that my shape has changed compared to last time. My quads and glutes have definitely put on size. Here is a comparison from my last show.
5 Weeks Out
Heartland Classic Greater Omaha
13.5% bf 13.3% bf
127 lbs 134 lbs
Much love & lifting,
Leah
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