Currently 7 weeks out from Greater Omaha. Met with Luke this past Saturday and body fat is 13.85%. Starting to cut and carb cycle which I am really excited about. I am starting my cut around 2100-2300 calories. This week I have cardio 4 times (Three 15 min HIIT sessions and one 30 minute steady state).
It's fun to wake up everyday a little leaner and a little closer to being stage ready. I have really enjoyed building, but have definitely been ready to cut and see how things will be different this time. Been working really hard to build my glutes and lats in order to give me more shape.
7 weeks out from Heartland vs. 7 weeks out from Greater Omaha
End of my bulk & beginning of my cut
Excited to have my teenie tiny waist back :)
Much love & lifting,
Leah
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