As of last Friday I am 6 weeks out. Met with Luke on Saturday and bodyfat is 14% and I weigh approximately 136.8 lbs. Two weeks ago bodyfat was 15%, so it is dropping which is good. Added in HIIT cardio last week which I really enjoy. I have been working on reducing my anxiety meds (Which is a whole process in itself. I have been slowly decreasing for over a year now) & the cardio helps with the withdrawal symptoms (which are pretty awful).
Left: 6 weeks out from Heartland Classic (April 2015, 128.5 lbs)
Middle: 6 weeks out from Greater Omaha (August 2015, 134.5 lbs)
Right: Current, 6 weeks out from Natural Southern States Classics (March 2016, 136.8 lbs)
Overall feel like I am where I should be. Excited to see what these next weeks bring :)
Much love & lifting,
Leah
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