Last week was the halfway point for prep. I was 10 weeks in, and the show was 10 weeks away. I am currently starting Week 11 and am still feeling extremely good. I am continuing to lift heavy and have been able to increase the weight of basically all my lifts. I am also still having a lot of fun making food and creating new recipes. My current favorite is chicken, brussels sprouts, and broccoli cooked in coconut oil with almond butter and unsweetened shredded coconut. I ate this everyday last week and could probably eat it everyday for the rest of my life. Super good & extremely easy.
Met with Luke this past Saturday. Bodyfat was down to 13.9% and weight is still the same. Had posing with Lisa, my posing coach, on Sunday which also went really well. Tim and my mom came along which was nice. It was fun to show them what I have been working on and how much I have improved.
Kelly & Luke, two of my three amazing coaches
Day 1 of prep vs. midway through Week 10
Midway through Week 10
Much love and lifting,
Leah
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