Met with Luke on Saturday and measured in at 14.3% bodyfat. Two weeks ago when I met with him I was at 16.3%. I was super shocked when he told me I was at 14.3%. I had noticed that I felt leaner, but I did not expect that much of a change. I have never been this lean before, and the craziest part is that I am constantly eating (basically every 2 hours), and doing next to zero cardio. Something else that is exciting is that my weight has not changed, meaning that I am putting on muscle. Wish I would have started doing this sooner, that's for sure.
Friday was my birthday and the whole day was absolutely perfect. The sun was out, I had posing practice, taught HIIT Kettlebell and Cardio Sculpt, had dinner with Tim at Carmela's Bistro, and finished the night watching Netflix in bed. I have been very lucky in that many of my group fitness participants have become my good friends, and they definitely spoiled me on Friday. I am so lucky.
Posing practice on Friday
My wonderful Cardio Sculpt class
I am now 11 weeks out. My mom has been working on my suit and it looks amazing. I am really excited for the finished product. Thanks for reading :)
Much love and lifting,
Leah
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