Hola friends. I am currently in Week 8 of prep. I have 12 weeks until the Heartland Classic. I cannot believe I am already on Week 8. I am still lifting & only doing cardio 2x/week (when I teach at the Rec Center). Diet has stayed the same (still lovin it, HOLLA!!!). I have definitely noticed that I have been getting stronger. Every week I am able to increase my weights a bit (especially for legs and back). This Saturday I meet with my nutritionist, Luke, and will get my body fat measured. Two weeks ago when I went in I was at 16.3%. Bikini competitors are usually around 8-12% on stage. The following pictures were taken last week (Week 6).
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Midway through Week 6
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End of Week 6
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End of Week 6
(ignore my crazy person hair)
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I also recently started an instagram account dedicated to fitness and competition prep. I figured I didn't want to flood my other instagram with posts that some people might not care about. @LeahKottwitzFitness is my account if you want to follow.
Much love and lifting,
Leah
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