It is the halfway point to Greater Omaha. I am 10 weeks in and 10 weeks out. Met with Luke on Saturday and things are still going good. Over the past two weeks bodyfat went from 13.47% to 13.59% and weight increased from 131.5 lbs to about 134 lbs, so I am feeling good & really excited. Still at 3,000 calories and cardio 2x/week. Both Luke and Kelly said that we will start cutting at about 6 weeks out, so I have another 4ish weeks of bulking. Luke said that my food intake will still be pretty high even during my "cut" since my body isn't really putting on much bodyfat at 3,000 calories. During my last prep I cut at 1800 calories. I am excited to see what I can cut at this time.
Did some comparisons from last show.
10 Weeks Out
Heartland Classic Greater Omaha
14% bf 13.6% bf
129 lbs 134 lbs
Beginning of Week 9
Very happy & proud of the progress I have made. It's taken a lot of foods, weights, & diligence.
Much love & lifting,
Leah
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