As of last Friday I am 12 weeks out. Met with Luke on Saturday and measured in at 17% bf. It was higher than I anticipated, but I went in there feeling good & proud about the progress I have made. I decided that I wasn't going to let a number dictate how I feel about what I have done. We now have a baseline & have a plan, so things are good.
Last show my stage weight was around 126 lbs. My guess is that this time it will be around 130 lbs. So I have about 10 lbs to lose in 12 weeks which I feel is doable. For my bulk I ate around 2,300-2,800 calories and did not do any cardio. I am starting my cut at 2000 calories & we still have not added cardio in yet. I am super excited to see what I have built. I have noticed changes all around. Looking forward to see things take shape as I gradually shed bodyfat.
Left: Oct. 2 (day before Greater Omaha, 126 lbs)
Right: Jan. 30 (12 weeks out, 141 lbs)
Much love & lifting,
Leah
0 comments:
Post a Comment