Hola. Met with Luke this past Saturday. Two weeks ago my bodyfat was at 15.79% and this past Saturday it was 15%. I expected it to be lower, but that's okay. I am currently 138 and last week I was 140. Progress is progress. Luke indicated that this steady drop is good because we want to keep as much of my size as possible & keep my food intake as high as we can. Once you start to drop food intake, you can't really increase it because your body somewhat adjusts.
My weight at 8 weeks out for previous shows has been:
Heartland Classic - 130 lbs
Greater Omaha - 134 lbs
Southern States Classic (current) - 138 lbs
So once I put it into that perspective I feel a lot better. I am a numbers person, I can't help it :) .
Still at 2000 calories. Last week Kelly had me do my regular lifts as well as 4 days with steady state walking on an incline for 20 mins. This week she is having my do my regular lifts with 3 days of the incline steady state walking & 2 days of steady state on the stepmill.
Much love & lifting,
Leah
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