I guess you could say that today was the official first day of my prep! I did my first workout from my coach and ate according to how my nutrionist advised. My nutrionist changed my macros from what I was doing and they are pretty awesome. Found out I have been eating too many carbs and not enough fat. My diet now consist of lots of protein and fats (which is awesome). My biggest fear was being told I couldn't eat cheese, but it's quite the opposite. SO MUCH CHEESE. Not complaining. Anyway, today I lifted legs, and those who know me know that I love working legs. :) Luckily, training for bikini involves a lot of leg and glute work.
Overall, I am not too far into this process and have already learned a lot which is really exciting. I can't wait to see what else is yet to come. Life is good.
Much love and lifting,
Leah
0 comments:
Post a Comment