January 27, 2015

I am on my third week of competition prep. Things are still going extremely well. I met with my posing coach for the first time this past Sunday and had an absolute blast. She is phenomenal and I can't wait to keep working with her. Sometimes I cannot believe I am actually doing this because it is totally different than anything I have ever done, but I am seriously so excited.

My workouts this week are similar to last week in that they are primarily just lifting. I only do cardio when I teach group fitness (2x/week), which is so weird for me. I used to do strength/cardio (bootcamp) everyday and looking back I think I was overdoing it and over training. I am definitely starting to see changes and muscle growth. On Sunday I wore shorts to the gym and at one point was like "ARE THOSE MY QUADS????". It's fun to see new muscles appear, to notice my body slowly changing, and to be getting stronger.

Much love and lifting,

Leah