It is only day four of my prep, but man do I feel good. I used to get super tired and lethargic after eating which made it extremely difficult to concentrate at work/school. I have also been sleeping extremely well. The past couple of months have been a real struggle for me to get enough sleep. I would lay in bed for hours trying to fall asleep and would then wake up exhausted. So far this week I have been sleeping extremely hard. I don't know if it's due to nutrition, my workouts, or a combination of both, but I am so glad to be sleeping through the night.
Monday of this week marked the start of the new semester which means that group fitness classes at UNL's Rec Center are back! I got to sub Monday and it was so so so nice seeing familiar faces and also new ones. I cannot express how much I missed teaching over winter break. It feels wonderful to be around that positive energy again. It is such a great feeling to be inspired by those around you. This semester I am teaching three days a week (four classes total) and I could not be more ecstatic.
I know it's early in the process, but I am feeling great about everything. Life is good, the support system I have is phenomenal, and I could not be more happy.
Much love and lifting,
Leah
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