Tuesday, May 31, 2016

May 31, 2016

It's been 5 weeks since the Southern States Classics. I am currently, starting Week 6 of training for (potentially) the KC Classic. Stage weight was 128 lbs and current weight is around 133 lbs. Feeling pretty good about how I've kept things in check. We went on an all inclusive trip to the Dominican Republic and I was kind of worried I was going to blow up. Weight gain ended up being pretty insignificant, especially considering the amount of truffles I ate :). I did HIIT & weights everyday which helped with damage control.

So as of last Saturday I am 16 weeks out from the KC Classic. Feeling really good about my reverse diet and the structure I have in regards to nutrition. Currently eating around 2,100-2,200 during the week with a weekly cheat meal. I feel a lot more balanced eating this way as opposed to my past off seasons where I was eating 2,500-2,800 daily. 

I feel like my growth has been a lot more controlled, which I think will make my prep/cut a lot easier. Last off season I had around 16 lbs to lose (I went from 144 to 128) which was kind of stressful. I obviously gained muscle during that off season, but in hindsight I think it wasn't totally necessary to gain all 16 lbs.






Left: 1 week out from Southern States Classic (128 lbs)
Right: 16 weeks out from KC Classic (133 lbs)


Strength has been awesome and I have been gradually increasing my weights for my lifts, specifically lat pull downs, deadlifts, bicep curls, and shoulder press. Looking forward to seeing how strong I can get before cutting down. Not totally sure when my cut will start. Maybe 8-10 weeks out? Just kind of depends on how things go.

Much love & lifting,
Leah

Tuesday, May 3, 2016

May 3, 2016

I feel like I should blog before too much time passes from the show. I competed in the Natural Southern States Classics two weekends ago in Liberty, Missouri and it was a really great experience. Being my first out of state show, I met a lot of new girls which was really fun. 

This show is a little different in that the bikini show has it's own night (Friday). There were 7 classes & over 90 girls. I was in the Tall class, per usual :)

I competed in both Open & Novice. I got 3rd in Novice Tall and 6th in Open Tall. Every show I have done I have gotten 6th in Open. Hoping next show I will finally break into Top 5 for Open. Anyway, time will tell. I am really happy with my placing because I honestly spent a majority of this prep mentally preparing myself that I would likely not place due to it being such a large and competitive show. The best thing you can do for yourself when competing is to go into the show with zero expectations. I know that might sound kind of depressing, but it's a good way to protect yourself because truly the sport is subjective. All you can do is bring your best & improve each time. 

Overall, I am really happy with what I brought, but I am also very realistic & know areas that need to improve. I need to continue to put on more size. Judges said I have nice shape & proportions, just need to keep growing. Main critiques are to continue growing upper body (specifically shoulders & lats) and also lower body (glutes & outer quad). Leaning out is not hard for me, putting on muscle will always be the challenge. Luckily, I like food & weights sooooooo life is good.

Not really 100% sure on next show. It all depends on how much growth happens these upcoming months. Kelly is now doing my nutrition which I am really happy about & she is also changing up my training. Tentatively I am thinking about doing the KC Classic on September 17th in Kansas City, Missouri. This show is different in that both an amateur & pro show occur on the same day. So it would be really cool to maybe get to watch some of the pro bikini girls. If I don't do the KC Classic I will likely take a year off. Maybe do the Natural Southern States Classic next year :)

I am really enjoying getting my strength back & being able to hit it hard in the gym again. Near the end you are literally dragging ass. I have some nutrition & strength goals these next couple of  months. 

  • Reverse diet properly- My last preps I was never truly reverse dieted. I went from a deficit immediately into a surplus. This prep Kelly is gradually bringing food back up which is nice. My stage weight was 128 lbs and I am currently 130 lbs. Ideally I would like to keep weight under 136, but I also know that weight is arbitrary. We will see how things go. Basically I just want to be comfortable in my skin. Near the end of my last off season I was very uncomfortable. I had gone from 126 to 145ish, and while it was beneficial in that I did put on muscle, I think it could have been done in a manner that was more controlled.
  • Increase strength in specific lifts- I have made it a goal to pay attention to how much I am lifting for squat, deadlifts, & bicep curls. I want to see how much I can improve in these specific lifts (weight, form, range of motion, etc.) these next couple of months in addition to my training from Kelly. 


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Laura totally killed it. First place in Open Med-Tall!!!

Team KGB & Lisa Matthew <3



Left: May 17, 2015 (before my first show, Heartland Classic)
Right: April 22, 2016 (most recent show, Natural Southern States Classic)

Much love & lifting,
Leah




Thursday, April 14, 2016

April 14, 2016

So for the most part I have kept this blog pretty straightforward. I basically use it to document my progress in regards to shows & bodybuilding. I think it's good for me to also write about something much more important that has been happening in my life. 

Over the past year or so, my faith has grown tremendously. My grandma passed away June 12th. The whole thing made no sense. My grandma always seemed strangely young. It was like she never aged. She was super active. She lifted weights, she volunteered at a retirement community (It is still strange to me that the elderly she took care of have outlived her.), & was always doing something. Always. So to make a long story short, essentially it was discovered that she had a tumor in her brain. There were no real symptoms up until that point other than about the month before the discovery she seemed a little off. So she has surgery to have it removed and after that it was all downhill. She passed away within a month or so of the discovery. I honestly think that she decided she was tired of being here. I love my Grandpa deeply, but he is a very difficult person. My Grandma waited on him his whole life. Cooked all of his meals, cleaned up after him, etc. I think she was ready to go home & be taken care of by the big guy upstairs. Like I said, I think she was just so tired. She knew that there was something wayyyyyyyyy better waiting for her. 

After she passed it was like this seed was planted in my mind & heart. My Grandma was the most positive and radiant person I have ever encountered. She described everything with such passion. Everything was "beautiful", "lovely", "amazing", "wonderful", etc. Everything. She also had the ability to make everyone feel as though they were "her favorite". That was how she lived her life. She looked at life with such gratitude & always strove to serve others & make sure they knew they were loved. I wanted to figure out how she came to be this way. By nature I am a pretty anxious and negative person. I do not know how exactly it happened, but all of a sudden I found myself pursuing a relationship with Christ. 

I grew up Catholic, so I was very familiar with the idea of God and what it meant to go through the motions in regards to religion. Growing up I found myself only praying when I needed something which in return left me feeling guilty. So eventually I just stopped praying altogether because I felt bad about it. 

I honestly don't know how to articulate what has happened in my life. Everything just makes so much more sense. I feel like I now see life the way my Grandma did. It's like I am seeing and experiencing everything through her eyes. I can't believe I lived this long without an active relationship with God. Sometimes I get really sad because I wish I had this discovery while she was alive. She was so knowledgeable and solid in her faith. It would have been absolutely amazing to worship with her and talk to her about all of this.

Anyway, God has helped me in so many areas of my life. He has put everything into perspective & I strive to do everything in his honor. It has really helped me with my balance in regards to fitness, shows, health, relationships, work, & life in general. He needs to be the center of everything we do. If you can't find a way to serve him in what you are doing, then you shouldn't be doing it. 

1 Corinthians 10:31 "So whether you eat or drink, or whatever you do, do it all for the glory of God."

Much love & lifting,
Leah


Tuesday, April 12, 2016

April 12, 2016

I feel like I should probably document this, just so I can look back on it. I was 2 weeks out as of last Friday. Met with Luke Saturday and weight was at 131 lbs (down 2 lbs) and bodyfat was 11.6%. I weighed myself yesterday (Monday) & am now at 130 lbs. Last show I was 128 lbs at 1 week out & stepped on stage around 126 lbs. Ultimately, I am on track to bring a leaner & more muscular physique (which is obviously what I want). I am not planning on posting any pictures until show or after (not that anyone actually reads this). 

I know this is cliche, but truly it is "You vs. You". Placing is great, but really all I want to do is bring to stage a certain physique that I have in my mind. The physique I have in mind is a lot different than my past shows, so beating the girl I was before is my ultimate goal. Like I said, cliche/cheesy/whatever,  but I mean it. A lot of girls focus so much on placing, which is just setting yourself up for failure. YOU have to be happy with what you bring. You aren't going to win every time & you aren't always going to be what the judges are "looking for", but that does not determine your worth or discredit all your hard work. Anyway, random low carb ramblings over. 

Today is Tuesday which means I have 10 days til show. Energy & strength are basically non-existent & I am definitely dragging. In all honesty, I feel like shit. Luckily work is really busy right now, so I can take my mind off of feeling crappy. This is definitely the hardest I have pushed myself during a prep. I am very competitive with myself, & I know what I want to bring. I also know that in order to bring that certain physique, I have to push myself harder than past preps. I am very lucky in that during my preps I am able to keep food high & cardio low for a majority of the time. These last two weeks are grind time. They are rough, but they are also temporary. 

Much love & (lethargic) lifting,
Leah

Monday, April 4, 2016

April 4, 2016

Realized I have been slacking on updating this. This past Friday I was 3 weeks out. Things have been really great. I have continued to lean out & am really striving & working towards bringing a more conditioned/harder physique. I met with Luke this past Saturday and bodyfat is 12%. Weight is 133 lbs. Last show at 3 weeks out I was at 12% and 130 lbs. I am curious to see what my stage weight will be this time. I don't care so much about the actual number as I do how I look on stage. I am really hoping that my arms and legs will continue to lean out these next few weeks. I want my shoulders to really cap, more quad separation, and tighter hamstrings for this upcoming show. 

This prep was harder in some ways and easier in others. It was harder because due to my bulk, I started my prep at a much higher bodyfat than previous show (17% for this show vs. 13.85% for Greater Omaha). I am really glad I took the time to grow, but it mentally was hard due to being impatient. However, this prep has been a million times easier than past preps because I have learned a ton. I have gotten really good at preparing foods that taste awesome and are also satisfying. It's also really cool because as you do this, you become more aware of how your body responds to things. Bodybuilding has caused me to feel very "in tune" with my body & health. 

Energy and strength are still awesome which I am really happy about. Last prep I noticed a definite decrease in both near the end. I am still loving my lifts & secretly also like cardio :) . 





Much love & lifting,
Leah

Monday, March 14, 2016

March 14, 2016

As of last Friday I am 6 weeks out. Met with Luke on Saturday and bodyfat is 14% and I weigh approximately 136.8 lbs. Two weeks ago bodyfat was 15%, so it is dropping which is good. Added in HIIT cardio last week which I really enjoy. I have been working on reducing my anxiety meds (Which is a whole process in itself. I have been slowly decreasing for over a year now) & the cardio helps with the withdrawal symptoms (which are pretty awful). 



 Left: 6 weeks out from Heartland Classic (April 2015, 128.5 lbs)
Middle: 6 weeks out from Greater Omaha (August 2015, 134.5 lbs)
Right: Current, 6 weeks out from Natural Southern States Classics (March 2016, 136.8 lbs)




Overall feel like I am where I should be. Excited to see what these next weeks bring :) 

Much love & lifting,
Leah

Monday, February 29, 2016

February 29, 2016

Hola. Met with Luke this past Saturday. Two weeks ago my bodyfat was at 15.79% and this past Saturday it was 15%. I expected it to be lower, but that's okay. I am currently 138 and last week I was 140. Progress is progress. Luke indicated that this steady drop is good because we want to keep as much of my size as possible & keep my food intake as high as we can. Once you start to drop food intake, you can't really increase it because your body somewhat adjusts. 

My weight at 8 weeks out for previous shows has been:
Heartland Classic - 130 lbs
Greater Omaha - 134 lbs
Southern States Classic (current) - 138 lbs

So once I put it into that perspective I feel a lot better. I am a numbers person, I can't help it  :) .

Still at 2000 calories. Last week Kelly had me do my regular lifts as well as 4 days with steady state walking on an incline for 20 mins. This week she is having my do my regular lifts with 3 days of the incline steady state walking & 2 days of steady state on the stepmill.





Much love & lifting,
Leah